JM Nutrition

I sought Lyndsay out for dietary support for my IBD. My diet is quite restrictive because of my IBD and Lyndsay was able to help me finds ways to incorporate foods I enjoy in a way that does not compromise but rather improves my health. I cannot emphasize how much improvement I've seen as a direct result of incorproating the knowledge from my sessions with Lyndsay. My symptoms are under control, I feel less fatigued, I have more energy and I actually enjoy eating now.

I appreciate that Lyndsay's always answered my questions thoroughly and in a manner that's clear and easy to understand. I also appreciate that despite our cultural differences, she had a vast working knowledge on spices, herbs and ingredients my households traditionally uses. Most impressive is her knowledge pertaining to my specific health condition (which is a bit complex).

I strongly recommend JM Nutrition and not only because Lyndsay is brilliant and clearly invested in your health but also because Julie, owner/operator, is very pleasant to work with as well.

I've been working with Julie & Lyndsay from JM nutrition for almost a year and have seen major improvements in my weight loss, health and lifestyle.

I had the initial consultation with Julie, and right away I could see that she's very supportive & helpful. She doesn't try to give you a fixed diet plan but understands what you need and want. She also makes sure that she teaches you the right way to think about nutrition rather than just counting or limiting calories.

All the rest of my sessions have been with Lyndsay. She is a ROCKSTAR!! I am very happy with the guidance and support I have been getting from her since last year. She is very warm, friendly, patient, knowledgeable, always gives great suggestions and tweaks on what eating habits to change or improve on. Specifically, since I'm Indian and do a lot of Indian food, Lyndsay was able to equip me with tips and tricks on what serving sizes to have, what food swaps to make, snacking habits etc to make sure that I could see huge improvements. This is huge since it was very customized and I never had to stop eating any food group or my favourite foods. The best part about Lyndsay is that she always explains the why behind her suggestions which helps me truly learn nutrition and makes it easier to build habits and see results.

Lyndsay is always there for you with her knowledge and guidance to make sure that you have everything you need. I highly highly recommend Lyndsay & Julie to anyone who's tired of random dieting and needs help to make a lifestyle change and see results!